My Eyes Are Listening

Thanks! I know you work hard for your body, that's why I knew you would be the right person to ask ;-]

Fri, 14 Jun 2013 12:06:13 -0400

No prob! If you have any more specific questions, feel free to ask away or just message me on my cosplay page! ^^

I workout like crazy but i have not seen hardly any results. Tips on how you got such a flat tummy? :-]

Fri, 14 Jun 2013 00:23:00 -0400

You’re probably not following a strict enough diet or working out improperly. Stomachs are the hardest part of your body to show tone, imo. It takes a lot of discipline and hard work.

Download a calorie tracker app. Limit yourself. I limit myself to 1300 calories a day when I don’t workout, 1300+ [however many calories I worked off] on a day I worked out. I typically burn 700-1200 calories each workout and I workout 5-6 times a week. Determining how many calories you need to burn in a day all depends on your sex, your athletic ability, and what you’re trying to do with your body.

Make sure your calories are good calories, not empty ones. Google iifym if you don’t know what I’m talking about.

I eat a lot of protein in my diet. If it’s not from my food, it’s from my protein shakes that I drink post workout to feed my muscles what they need. I also take pre-workout to ensure that I have enough fuel to give me that extra pump when lifting and that extra set when doing core.

When you’re working out, make sure you’re doing every one of your sets properly. You should be making sure that you’re doing every single movement correctly and slowly for maximum efficiency and burn. (Seriously. Youtube a movement if you don’t know if you’re doing it correctly. Do it in front of a mirror) If you’re not, you’re just wasting your own time. Make sure you balance your cardio with your core work. You NEED both. A lot of people think just doing sit ups are going to get you a nice “summer tummy”. That’s an absolute fallacy.

Keep in mind that your stomach is the absolute last thing that will show tone. You need to lose nearly all your vanity fat (good fat) in that region for your muscles to show. (Which means a lot of cardio before you can even dream about your stomach showing tone)

TL;DR - do your research and do everything right or you might as well not do it at all. Results come with hard work and discipline.

I hope this helped. I get really frustrated when people complain about how hard it is for them to work out yet they don’t like their body or when my advice isn’t working for them, yet they don’t do it right, so I might have come off a little bitchy. It’s touchy for me when people think my results come out of thin air or good genes.

Best of luck!

As a cosplayer, MRW going on Tumblr after the KH3...

Tue, 11 Jun 2013 02:54:00 -0400

As a cosplayer, MRW going on Tumblr after the KH3 announcement…

314eater: naked blogging for like 30 min after you get out of the shower

Tue, 11 Jun 2013 01:23:07 -0400

314eater:

naked blogging for like 30 min after you get out of the shower

Photo

Tue, 11 Jun 2013 01:16:59 -0400

joushuuhigashikata: My phone autocorrected shingeki to Seinfeld...

Tue, 11 Jun 2013 01:11:22 -0400

joushuuhigashikata:

My phone autocorrected shingeki to Seinfeld goodbye

Unamused.

Sat, 08 Jun 2013 15:40:40 -0400

Unamused.

boredandnotginger: #Of all the companions who might’ve wanted...

Thu, 06 Jun 2013 03:12:22 -0400

boredandnotginger:

#Of all the companions who might’ve wanted to see Ten naked #poor Donna is the one who ends up having to deal with naked Doctor #the only one who couldn’t care less (via gallifreyburning)

whaoanon: sm0keblunts: yo birds make less sense than...

Thu, 06 Jun 2013 00:20:21 -0400

whaoanon:

sm0keblunts:

yo birds make less sense than cats

BIRD????

Photo

Wed, 05 Jun 2013 02:51:08 -0400

cunt

Wed, 05 Jun 2013 01:15:51 -0400

Mmm my favorite word.

Oh honey.

Tue, 04 Jun 2013 22:41:42 -0400

“Vindictive bitch” is not a good look for you.

whspress: On this day in history, Wisconsin became a...

Sat, 01 Jun 2013 10:23:04 -0400

whspress:

On this day in history, Wisconsin became a state!

Check out some “Descriptive Literature” on the Badger State!

Photo

Sat, 01 Jun 2013 10:22:37 -0400

“You have the right to watch & film police...

Sat, 01 Jun 2013 00:02:44 -0400

“You have the right to watch & film police activities.”

m1keill: Daft Punk

Fri, 31 May 2013 01:19:01 -0400

m1keill:

Daft Punk

draco0malfoy: im laughing my ass off

Wed, 29 May 2013 20:15:19 -0400

draco0malfoy:

im laughing my ass off

bernbutt: thought i would create a powerpoint on this since the...

Wed, 29 May 2013 20:03:06 -0400

bernbutt:

thought i would create a powerpoint on this since the post went down well yesterday

Dear friends,

This is pretty useful for knowing me. Especially the last slide.

thedailywhat: Video Game Stuff of the Day: Anita Sarkeesian’s...

Wed, 29 May 2013 19:56:23 -0400

thedailywhat:

Video Game Stuff of the Day: Anita Sarkeesian’s Tropes vs. Women in Video Games (Part II)

Yesterday, Anita Sarkeesian unveiled the second episode of her Tropes Vs. Women in Video Games series, which analyzes a variety of tropes that are perceived as sexist in video games. And as it was the case with the premiere of the “pilot episode, the feminist author’s second vlog post was immediately challenged by her detractors who managed to temporarily take down the video by abusing the “flag as inappropriate” button before it was restored shortly thereafter.

katiannakokkinou: bathuniwegohard: When I need to reach the...

Wed, 29 May 2013 10:15:01 -0400

katiannakokkinou:

bathuniwegohard:

When I need to reach the word count.

REBLOGGING FOR THE COMMENT OMFG